Harmony By Design Coaching

From wherever you are to wherever you want to be!

If you’ve landed on my page then it’s likely you’re looking for something. And I’m hoping I can help you find what that something is.

As a certified Life Coach, I offer personalized one-on-one coaching and mentoring to help you create a clear vision of what it is you’re looking for, what’s lacking in your life or what it is you want to achieve.

I’ll assist you in creating an action plan to get you where you want to be and help you to clear the barriers and explore the mindset and headspace that will allow you to get there. And ultimately, we’ll get you to a place where you can self-correct and manage your own direction and progress going forward.

Are you looking for a life coach to help you reach your full potential?.

Do you have big dreams but fail to execute on them because you’re overwhelmed by the fear of failure?

Would you like to stop letting feelings like doubt and uncertainty get in the way of your life?

Here is what you can expect from coaching with me:

Coaching with Presence, mindfulness, openness, flexibility, lightness, laughter and poetry.

Active listening and focus on what is being expressed, or not, in the context of needs and goals. I support client self-expression, learning style and understanding.

Powerful questioning that allows looking inward for discovery, insight and commitment to an action plan that may challenge your long-held assumptions and subsequently help create a desired life.

Pathways, tools and techniques that support clarity, vision, goals and alignment.

How Life Coaching Can Help:

For each person, issues in his/her daily life provide ample territory to bring to a session. I work with people who may be experiencing one or more of the following life circumstances and are committed to growth and development. The client seeks to:

Manage a transition in personal and professional life.

Create more balance in personal and professional life.

Get unstuck.

Make a present job more fulfilling or explore other options.

Look in areas where anxiety and tension show up in daily life and explore practices of mindfulness and present moment awareness if desired.

Examine conflicts, emotions, and painful experiences in relationships.

Work with the inner critic, and other emotional stress in order to begin to let go in the present moment with awareness.

Work with chronic illness and pain by tapping into mindfulness, loving-kindness, and our common humanity.

Set stretch goals in personal and professional life and a path to reach them.

Move beyond limiting beliefs and conditioned responses in daily activities; challenge and foster a deep self-compassion and compassion for others.

Discover new and interesting ways to explore interests and hobbies based on needs and values.

Notice and deepen the Spirit and the many ways it moves in your Life.

Explore artful ways to uncover deep meaning in order to fulfill the most heartfelt yearning and assist in the support, growth, and integration of consciousness.

Goals

The process starts with clearly defined objectives. How will you know how to change if you don’t know what needs changing. We’ll develop your goals in conversation together.

Growth

The growth stage is the meat in the sandwich. It is here that you put new strategies to work, and begin addressing the issues that have been holding you back.

reflection

At this point in the process I ask you to reflect on the changes you’ve made, and whether you’re satisfied with there the results have led you. After this, we can address sustainability.

Success Stories

“Carroll helped me regain my confidence after being fired and helped me find a healthy routine that put me on track towards changing my career path. Now, I’m doing something that I always wanted to do.”

-Andre

“I struggled with all the new things that I was expected to do as an adult. Taxes, work – the stuff they don’t teach you at school. I gained confidence, started taking more chances, and am even working towards getting into college.” -Corinne

PhILosophy

“So many of us choose our path out of fear disguised as practicality. What we really want seems impossibly out of reach so we never dare to ask the universe for it. I’m the proof that you can ask the universe for it” – Jim Carrey